Fit balls which are also known as Swiss Ball, were originally used in Switzerland in the year 1960, for helping children suffering from cerebral palsy to work on balance and mobility. This is made of burst resistant material, which deflates slowly, if punctured. As such, it can safely handle a load upto 300 kg.

The following are the major benefits of Fit Ball Exercises:-
1. Strengthens lower back, chest and arms.
2. Increases aerobic endurance.
3. Perfect for any age or fitness level.
4. Used by professional athletes.
5. Safe and effective stretching.
6. Improved balance, co-ordination & mobility.

The sizes available are 22" ( 55 cm. ), 26" ( 65 cm. ), 30" ( 75 cm. ) – Colour Pearl